Drinking water helps us to stay hydrated and reduces the amount of food we eat. But what if we don’t like the taste of water or just find it tasteless or boring at times?
Sometimes water just doesn’t have the quality to enjoy drinking it on its own. We can satisfy our thirst and stay hydrated even without resorting to caffeinated or sugar-loaded beverages. The healthiest and tastiest thirst-quenching solution in this case is fruit or herb infused water. They are easy to make, full with vitamins and refreshing. Infused water is flavorful, although not necessarily sweet. They can make a thirst-quenching healthy sports drink with a hint of fruit and/or herbs.
The process of infusing water means steeping fruits, herbs or vegetables with water to fuse all flavors together. It is a healthy substitute for high sugar, preservative laced drinks available at the store. When you choose your own natural flavoring, it tastes better and is better for you.
Drinking infused water is helpful for eighties loss if you are one of those people who dislikes drinking the suggested 8 glasses of water every day! This rings especially true if your local water isn’t good quality. Bottled water quality also varies widely and can be very expensive when consumed regularly.